Tuesday, March 27, 2012

03/26/2012

WARM UP
Dynamic Stretc
3sets of 5:

  • Squat clean (45#)
  • Squat Snatch (45#)
  • OHS (45#)
  • Ring Dips

WOD

1k Row @ 75%


AFTER PARTY

PNF Band Stretch - hips/hamstrings
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