Sunday, March 25, 2012

3/24/2012

WARM UP
Dynamic Stretch
PNF & Roll out


WOD
Open Wod 12.5
7 min AMRAP
3/3;6/6;9/9;12/12;15/15;18/8;etc...
Thruster (100#)
Chest to Bar Pull ups


SWOD
OHS
3-3-3-3-3
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