Wednesday, March 7, 2012

3/7/2012

WARM UP
Dynamic Warm up
Burgener Warm up


SKILL
Clean & Jerk


WOD
5 RFT
7 DB Squat Cleans
10 Pull ups


SWOD
Squat Cleans 5-3-AMRAP
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)