Achieving extraordinary results
through Evidence Based Fitness
Saturday, March 10, 2012
Much needed R & R
So I was all set to do "nancy" in the hotel gym today and sub bar bell OHS for dumb bell OHS, but then I met up with a few too many hurricanes and hand-grenades last night. Thankfully I'm not too hung over, but my body is shot! Tomorrow I'll b posting the games WOD 12.3 and my results, Good luck if ur hitting it too. Take my advice & stay away from bourbon street, your liver will thank you! Now I'm going to re-fuel with bacon, lots & lots of bacon!!!