Thursday, March 15, 2012

3/11/2012

WARM UP
Dynamic stretch
PNF:hips & Shoulders
Row 500m @ 65%


SKILL
WOD 12.3 Prep


WOD
Open WOD 12.3
18 min AMRAP

  • 15 Box Jumps (24")
  • 12 Push Press (115#)
  • 9 Toes to Bar



ACTIVE RECOVERY
Row 100k @ 45%
Roll out:
hips/hamstrings/shoulder
Posted by at

1 comment:

  1. Mike GormleyMarch 15, 2012 at 8:11 AM

    holy I wanted to die batman!! total reps: 272 (7 rnds+15 box jumps+5 PP)

    ReplyDelete

Subscribe to: Post Comments (Atom)