WARM UP
Dynamic w/u
SKILL
Man makers 40#
5-5-5
WOD
10 min AMRAP
5 db dead lifts (30#)
4 db squat cleans (30#)
3 db thrusters (30#)
Rounds-9 + 3 DL
Rest 2 min...
5 RFT
5 push up jack knife w/ an ball
5 lat pull down (150#)
Time-2:21
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