Thursday, March 15, 2012

3/14/2012

WARM UP
Dynamic Stretch
PNF Band Stretch


SKILL
Hand stand holds (AMRAP 5min)


WOD
1 Mile ruck march (moderate pace w/ 25# ruck)


SWOD
Front Squat 3-3-3-3-3
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1 comment:

  1. Mike GormleyMarch 15, 2012 at 8:21 AM

    115-135-155-185-210
    all sets felt good...shouldve went heavier

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