Friday, March 2, 2012

3/02/2012

WARM UP
Dynamic Warm up
Burgener Warm up


SKILL
Kipping pull ups 5-5-5 for quality


WOD
Helen
3 RFT
400 m run
21 KBS (1.5/1p)
12 Pull ups


SWOD
Box Squats 5-5-5
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