Wednesday, March 30, 2011

Daily Wod 03-30-2011

Warm up:
Catalyst Warm up / Double Under practice/shoulder mobility

Strength Wod:
Shoulder Press warm up-95#x10 - 130#x5/140#x5/150#x5

Daily Wod:  2011 crossfit games qualifier wod#2

15 MRAP
9 Dead Lifts 155#
12 Crossfit Push ups
15 24" Box Jumps

8 round;9 DL;12 CPU & 2 BJ = 164points

Tuesday, March 29, 2011

Daily WOD: 3/29/11

Warm up:
PNF Stretch; Double Under work-5min
Strength Wod:
OHS - warm up-95#  130x5/140x5/150x5

Daily Wod:
15-10-5
30# db Man-makers
KTE's

8:40