Dynamic Stretch
PNF: Hips & Shoulders
Roll out: Hamtrings & Calfs
SKILL
Double Under Progression
Muscle Up Progression
WOD
Open WOD 12.4
AMRAP 12 min
- 150 Wall Balls
- 90 Double Unders
- 30 Muscle ups
ACTIVE RECOVERY
1000m row @ 50%
Tabata Core:
- Planks
- Body Saw
- Flutter Kicks
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