here it is...
7Min AMRAP
Burpees
Trust me, when Dave Castro smiles like that, it's gonna be bad, real bad. This is WOD is all between your ears...100% mental!! You just have to keep moving and get through it. Make sure each rep is to standard, the last thing anyone wants is for their reps not to count. You CAN do this...good luck& post your scores to comments. I'll do this little diddy in the morning and post my score.
ok...my first try at this I got 66. I thought it was pretty good till i looked at the leaderboard, so against my better judgement i will re-attempt this later this week and I'll post that score as well
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