Saturday, February 25, 2012

02/24/2012

WARM UP
Dynamic Warm up
Burgener Warm up


SKILL
Kipping pull up progression


WOD
SealFit Complex
4 RFT (90sec. rest intervals) 6 reps per move/(95#/65#)

  • Dead Lifts 
  • Squat Cleans 
  • Front Squats
  • Push Press
  • Back Squat
  • Push ups



SWOD
Bench
5-5-5

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