Pick it up grandma

Ok, so I'm just as guilty of wimping out sometimes as we all are. It's easy to do, you get into a nasty little WOD and all of the sudden negative thoughts start to creep in..."this is too hard" or "the weight is too heavy" or "I dont know if i can finish in time"...there are so many negative things our own brains can throw at us it amazes me! We do our best to push back and replace those thoughts with positive ones....one of my favorites is "Just one more rep". Well, Im always trying to find new inspiration to share with you and I think I've found something that is a classic..."if they can do it, so can I" type of scenario. Next time your feeling those negative thoughts get to you,  just remember Rita.