WARM UP
Dynamic Warm up
Burgener Warm up
SWOD
Dynamic Efort Day
*Start fast and end Faster*
Part A:
10 sets of 3
Box jumps
Back Squat w/ Chains (165/75)
Rest for 5 minutes...
Part B:
10 sets of 3
bench press with bands (115 + 2 small bands)
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