here it is...
Trust me, when Dave Castro smiles like that, it's gonna be bad, real bad. This is WOD is all between your ears...100% mental!! You just have to keep moving and get through it. Make sure each rep is to standard, the last thing anyone wants is for their reps not to count. You CAN do this...good luck& post your scores to comments. I'll do this little diddy in the morning and post my score.