Friday, February 10, 2012

02/10/2012

WARM UP
Dynamic Warm up
Burgener Warm up (pvc&bar)


SKILL
Ring Dips (3x5)


WOD
3 RFT
4 Ground to Shoulder (55#SB/20#MB)
6 Box Jump Overs
10 Plyo Chest to Deck Push Ups


SWOD
Box Squats
3-3-AMRAP
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