Saturday, April 9, 2011

Dailey Wod 04-9-2011

Warm ups:
PNF hips & shoulders 5 min
burgener warm up(pvc & bar) 5 min

Strengtth:  DL
wm up set - 95#x10
285x3 / 300x3 / 325x2

Wod:
Rest day
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