Sunday, April 10, 2011

Dailey Wod 04-10-2011

Warm ups:
PNF & Burgener 5 min ea.

Strength Wod:
OHS      wrm up set 95x10
140x3 / 150x3 / 160x2

Wod:    FGB              Score: 570
50# sandbag floor to can(3' high garbage can)
75# SDHP
20" box jumps
95# push press
row
rest
Posted by at

1 comment:

  1. cavemansamApril 11, 2011 at 12:00 PM

    cool mod on the FGB.. hey im posting all of my training from now on.

    ReplyDelete

Subscribe to: Post Comments (Atom)