Friday, April 8, 2011

Dailey Wod 04-8-2011

Warm ups:

PNF Stretch -hips & shoulders 5min
Catalyst warm up - 5min

Strength Wod: Rest Day

Wod:     Technique Day:

95# FS w/ med bands - worked on "out of the hole" power 3x5
Squat Clean breakdown: each part 3x5 then full squat clean 3x5
muscle ups w/green band 3x5
ring dips - full ROM & emphasis on the negative 3x5
bench press 135x10(warm upset)

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