Thursday, April 21, 2011

Dailey Wod 04-21-2011

Warm ups:
 PNF Stretch - hips&shoulder mwod
Spealer warm up

Strength Wod:
Deadlift - warm up set 1x175#x10
265x5/300x3/340x AMRAP

WOD:        Games Wod 11.5                20 min AMRAP
                                                        
   5x143# Power Cleans
 10x Toes To Bar
 15x 20# wall Balls (I used a 20# vest wrapped up and a 10' target)

Mike G. - 12 rnds + 5 PC + 8 T2B

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