Back to the grind...

Hey guys, sorry i fell off the earth. I'll keep it short and simple. Back to work as follows:

Warm ups: 
5 min row/Cal
Dynamic Warm up progression


Skill: 
Air Squat
Ring holds


WOD:
10 Min AMRAP
5 Ring pulls
10 Crossfit Push ups
15 Air squits


SWOD: 
Crossfit Total-3 sets/1 max effort rep
Deadlift
Box Squat
Shoulder Press

tally max load #'s and save for comparison after next strength cycle