Monday, January 16, 2012

Back to the grind...

Hey guys, sorry i fell off the earth. I'll keep it short and simple. Back to work as follows:

Warm ups: 
5 min row/Cal
Dynamic Warm up progression

Air Squat
Ring holds

10 Min AMRAP
5 Ring pulls
10 Crossfit Push ups
15 Air squits

Crossfit Total-3 sets/1 max effort rep
Box Squat
Shoulder Press

tally max load #'s and save for comparison after next strength cycle

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