Ok, lets try this again...

Hey everyone, so I was dog sick on my scheduled rest day (lucky i guess), but instead of being able to WOD yesterday, my boss, AKA: my wife told me I was to stay low and take another day just in case. One of the problems I run into with a spouse in the medical field...damn you modern science. So, we are re-starting and since I posted the WOD schedule yesterday b4 I was put in time out we will use that today. Good luck, stay strong and stretch out...happy Warrior Wednesday!