Wednesday, January 18, 2012

01/18/2012

WARM UP
Jump Rope - 2Min
Dynamic Warm up


SKILL
Kbs - 3/5
Burpees - 3/5


WOD
15-9-6
Burpees
Ab Mat Sit ups
KBS


SWOD
Dead Lift - Week1/Day1 Strength Program
5@170
5@180
5@190
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