WARM UP
Dynamic Warm up
3 Rounds:
5 Manmakers
5 TRX lunges (ea. leg)
SKILL
Push Press 3x3x3x3x3
WOD
Fight Gone South (rotate on the minute)
3 Rounds
Wall Ball
Box Jump
Med Ball Cleans
Push Press
Row/cal
Rest
SWOD
Shoulder Press
3@75
3@80
AMRAP@85
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