Thursday, January 19, 2012

01/20/2012

WARM UP
Dynamic Warm up
1 set for time:
50 single unders
50 flutter kicks
50 arm haulers
10 warrior push up


WOD
Death by Pull up
EMOM(every minute on the minute)
ex. 1 pull up the 1st min; 2 pull ups the 2nd; etc...


SWOD
Box Squats
week 1/day2 (5-5-5)
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