Thursday, January 26, 2012

Wait a minute...isnt this in the Dynamic Warm up?? yep

so you gotta love when you get a sign reaffirming your decisions. Im trolling my favorite mobility blog...the beloved MWOD, and im watching the host (Kelly Starett AKA:super PT), and he's talking about properly opening up your hips. As he's going through this routine talking about how just a few minutes per side will undue alot of squat faults and mechanical issues in the knees and ankles and hips, I start to think..."hey, wait a minute...he's doing the Dynamic Warm up...and in the same sequence!!" It feels good to know that the Professionals are doing what we are doing...definitely re-affirms our foundations!Check it out...

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