Warm up-PNF stretching 5min shoulder & hip / Double Under practice 5 min.
Strength WOD: Back Squat
Warm up set-155 x 10
235x5/245x5/265x5
WOD: 4 RFT Time: 18:17 Rx'd
250Meter row
25 Crossfit Push ups
50 feet walking lunge w/ 45# plate
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