Wednesday, April 6, 2011

Daily WOD 04-06-2011

Warm ups:
PNF Stretch 5 min ea. Hips & Shoulders
Double Under practice 5 min.

Strength Wod:
Front Squats - warm up set - 100#x10
150x5/160x5/170x5

WOD:     21-15-9      Time: 4:12
Toes to Bar
dips
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