Wednesday, April 13, 2011

Dailey Wod 04-13-2011

Warm ups:
PNF Hips & Shoulders 5 min
Spealer Warm up 5 min

Strength Wod:
BS   warm up set-155x10
245x3 / 265x3 / 280xAMRAP(3 good reps)

WOD: Lyndsay (Today is my wifes birthday, hence the wod)   Rounds: 6+5MM+2 Burpees

 10 Min AMRAP
5 ManMakers w/30#DB's
5 Burpees
5 Ring Dips
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