PNF Stretch - hips&shoulder mwod
Spealer warm up
Strength Wod:
Deadlift - warm up set 1x175#x10
265x5/300x3/340x AMRAP
WOD: Games Wod 11.5 20 min AMRAP
5x143# Power Cleans
10x Toes To Bar
15x 20# wall Balls (I used a 20# vest wrapped up and a 10' target)
Mike G. - 12 rnds + 5 PC + 8 T2B
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