Warm ups:PNF Stretch hips & shoulders 5min ea.
Spealer warm up 5min
Strength Wod:
C&J warm up set 95#x10
155x3/165x3/175x3 (last rep was heavy)
Wod: Collin Time: Mike g.-18:14 Rx'd
6 RFT
-50# sand bag carry 400m
-12 115# push press
-12 24" box jump
-12 95# SDHP
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