Warm up:
PNF - Hips & Shoulders - 5min
burgener warm up - 5min
Strength WOD: Squat Clean & Jerk warm up set - 90#x10
145x5 / 155x5 / 165x3
WOD: Time: 9:58 Rx'd
ring dead hang pull up - 10 to 1
box jump 20" - 1 to 10
parallel ring fly w/ 2 sec pause on ea. rep - 10 to 1
No comments:
Post a Comment