Warm up:
Catalyst Warm up / Double Under practice/shoulder mobility
Strength Wod:
Shoulder Press warm up-95#x10 - 130#x5/140#x5/150#x5
Daily Wod: 2011 crossfit games qualifier wod#2
15 MRAP
9 Dead Lifts 155#
12 Crossfit Push ups
15 24" Box Jumps
8 round;9 DL;12 CPU & 2 BJ = 164points
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