Monday, April 11, 2011

Dailey Wod 04-11-2011

Wam up:
PNF & Burgener 5min ea.

Strength Wod:  ***Included in the main wod***

Wod:

Press 2-2-2-2-2-2-2-2-2-2
95-115-135-145-155-160-170-185x1(PR)-160-155
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