Wednesday, March 7, 2012

3/6/2012

WARM UP
Dynamic Warm up
Burgener Warm up


SKILL
Clean & Jerk


WOD
4 RFT
4 mixed pull ups
6 sand bag cleans (3right/3left)
8 mixed push ups
10 over head split squat (45#)


SWOD
Box Squat 5-3-AMRAP
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