Tuesday, March 20, 2012

3-20-2012

WARM UP
Dynamic Stretch
Roll out
Burgener W/U


SKILL
HSPU Practice


WOD
9-6-3
Thrusters (165#)
Muscle ups

Then...

1000k Row for time (75%)


SWOD
Front Squats
3-3-3-3-3
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