Tuesday, March 27, 2012

03/27/2012

WARM UP

  • Dynamic Stretch
  • 2 min Leg Crank



WOD
21-15-9
Back Squats (155#)
Ring Push ups (feet elevated)


SWOD

  • Dynamic Effort Dead Lift

20 set of 2 reps @ 50% 1rm & 20% band tension
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