Friday, March 30, 2012

03/30/2012

WARM UP
Dynamic Stretch

SKILL
Double Under Practice

WOD
For Time:

  • 500m Row
  • 50 Bench jump overs
  • 50 Push ups
  • 50 Ab mat sit ups
  • 50 Double unders


SWOD
Heavy Bench
5-5-5-5-5
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1 comment:

  1. Mike GormleyMarch 30, 2012 at 12:07 PM

    WOD time: 9:37 rx'd
    SWOD:
    1.135
    2.185
    3.215
    4.225x3
    5.220x3
    Total load:4010#

    ReplyDelete

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