Tuesday, March 20, 2012

3-19-2012

WARM UP
dynamic stretch
roll out
PNF-hips & shoulder


SKILL
double unders practice - volume


WOD
Disposable Heros WOD
3 RFT w/ equal rest intervals
Row 500m
25 walking lunges
25 K2E
25 CF Push ups
25 burpees


SWOD
Rest Day

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