Wednesday, March 28, 2012

3/28/2012

WARM UP
Dynamic Stretch
3/5:
Bent over row lunge
Jump squats

WOD
Back squat
5-5-5-5-5

PM WOD
For time:
500 m row
50 bench jump overs
50 push ups
50 an mat sit ups
50 double unders
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1 comment:

  1. Mike GormleyMarch 30, 2012 at 12:04 PM

    BS:
    1.-135
    2.-175
    3.-195
    4.-215
    5.-225
    Total load:4725#

    Did not do pm Wod...back & legs were smoked

    ReplyDelete

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