Monday, February 27, 2012

02/27/2012

WARM UP
Dynamic Warm up
Shoulder MWOD


SKILL
Kipping Pull up Progression


WOD
4 RFT w/ 45 sec rest between
6 Dead lift
5 Hang Clean
4 Rev lunge to push press
3push press to squat clean


SWOD
Shoulder Press
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