Thursday, February 16, 2012

02/16/2012

WARM UP
Dynamic Warm up
Burgener Warm up


SKILL
Ring Dips / Ring Push ups
3/5


WOD
For Time

  • Row 2k (8min @ 90%)
  • 1 round of Cindy (5 pull ups;10 push ups; 15 air squats)
  • Row 1k (4min @ 90%)
  • 1 round of Cindy
  • Row 500m (2min @ 90%)
  • 1 round of Cindy



SWOD
Bench/Floor Press
5/3/AMRAP
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