Thursday, February 23, 2012

02/23/2012

WARM UP
Dynamic Warm up


SKILL
Muscle up progression from the floor


WOD
2012 Open WOD 1
7 min AMRAP
Burpees
---or---
Barbara
5 rft
20 pull ups
30 push ups
40 sit ups
50 squats


SWOD
Shoulder Press
5-5-5 De-Load
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)