Monday, February 13, 2012

02-13-2012

WARM UP
Dynamic W/u
Burgener W/u


SKILL
Squat Clean
1x5 pvc
1x5 med ball
1x5 O bar


WOD
"ERIN"
5 RFT
15 DB Split Cleans
21 Pull ups


SWOD
Box Squat
5-5-5
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