Wednesday, February 8, 2012

02-08-2012

WARM UP
Dynamic Warm Up


SKILL
KBS
1/2 Tabata - 4 rounds 20/10


WOD
21-15-9
DeadLift (135/95)
Box Jumps (24"/20")
Knees to Elbows


SWOD
Deadlifts
3-3-AMRAP (80%-85%-90%)
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