Monday, May 28, 2012

05/28/2012

Warm up:
Row 250m
20 back ext
20 ghd sit ups
Dynamic stretch

WOD: "MURPH"
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
**w/ 20# vest**
Time: 44:49
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)