Garage Fit S.C.
Achieving extraordinary results through Evidence Based Fitness
Monday, May 21, 2012
05/21/2012
WARM UP
Dynamic Stretch
Row 500m
25 back ext
25 ghd sit ups
WOD 1
10-9-8-7-6-5-4-3-2-1
Front Squat (185)
Box Jumps (24)
8:07
WOD 2
Box Squats w/ med bands (205)
3-3-3-3-3
A/R
Power Snatch (hang posistion)
3x2 @ 135#
3x3 @ 155#
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