WARM UP:
Dynamic Stretch
250m Row
25 Back Ext
25 GHD Sit ups
WOD 1
AMRAP 20 min
5 CTB Pull ups
5 Ring Dips
15 Squats
Rounds: 14 + 5 CTB
WOD 2
1a) FS 4x5 @ 175
2a) 3 pos snatch hi/mid/ground
3x5 @ 145
3a) Snatch grip DL 4x4 @ 225
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