Saturday, May 26, 2012

05/25/2012

WARM UP
Dynamic stretch
Row 250m
25 back ext
25 ghd sit ups

WOD 1:
5 rnds w/ 90sec rest intervals
Seal Fit barbell complex (all @ 95#)
6 DL
6 Cleans
6 FS
6 PP
6 BS
6 CF push ups

WOD 2:
EMOM 15min
5 C&J @ 185#
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