Monday, May 21, 2012

05/21/2012

WARM UP
Dynamic Stretch
Row 500m
25 back ext
25 ghd sit ups


WOD 1
10-9-8-7-6-5-4-3-2-1
Front Squat (185)
Box Jumps (24)
8:07


WOD 2
Box Squats w/ med bands (205)
3-3-3-3-3


A/R
Power Snatch (hang posistion)
3x2 @ 135#
3x3 @ 155#
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